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Wellness

💤 4 ways to feel more rested this holiday season

November 19, 2024 • 
Alexandra Garian
Sponsored by
Black cat with blanket on.

If your nightly sleep feels more like a cat nap, read on. Create positive change with deep, restorative sleep.

Photo provided by Peoples Rx Austin’s Wellness Headquarters

If you’re feeling stressed, overwhelmed, and losing sleep because of the holiday hustle — you’re not alone.

The experts at Peoples Wellness Headquarters have outlined a few ways to help you reclaim your zen, including:

  • Deep breaths | Inhale for four seconds, hold for seven, and exhale for eight to ease tension
  • Mindfulness + meditation | Just 5-10 minutes can enhance your mood
  • Supplement support | Natural supplements + herbal remedies can restore balance
  • Nourish your body | Magnesium-rich foods help calm your system
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