Picture this: You just finished a tough gym session, and you could really go for a mocktail.
Swift Fit Events , a health and wellness event organizer, and Sans Bar , a zero-proof cocktail bar, have teamed up for to create the Texas Wellness Oasis, a holistic hub for all things health.
Now open every Friday at starting at 5 p.m. at 918 Congress Ave., the Texas Wellness Oasis offers free community sound baths. The space is also available for rentals.
Can you smell the fresh air of farm yoga at Boggy Creek?
Photo by Swift Fit Events
You might have attended one of Swift Fit Events workout sessions before — the programmer hosts near-daily free fitness classes at Fareground, 111 Congress Ave., and Republic Square.
Free classes include:
- Grounded yoga at Fareground
- Grounded fitness at Fareground
- Republic Square Park Fitness
- Yoga at Republic Square Park
- Grounded dance cardio at Fareground
- Farm yoga at Boggy Creek
Don’t forget to RSVP.