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Sober-friendly activities in Austin

We’ve found 15+ things to do in ATX that aren’t eating or drinking alcohol.

Three women playing an interactive arcade-style game in a dimly lit room with vibrant neon colors. One woman in the foreground, wearing a red tank top, engages with a console featuring illuminated buttons. A large pixelated LED wall displays colorful patterns, while a timer with '53 seconds' and heart icons are visible on a scoreboard in the background, adding to the dynamic, futuristic atmosphere.

Get ready for an adrenaline rush while you compete in physical and mental challenges at Activate Games.

Photo courtesy Activate Games

Living a sober lifestyle or taking a break from booze? Maybe you’re just ready to shake up the typical weekend routine of dinner and drinks. Whatever the reason, you’ve come to the right place.

Whether you want to try something new, flex your creativity, or spend quality time with friends and family, the Capital City is brimming with activities that don’t require a drink in hand to have a great time.

Your next adventure awaits — and there’s no hangover in sight.

Activate Games, 3220 Feathergrass Ct.
Challenge your friends to a series of competitions that take place in interactive game rooms. Be prepared to break a sweat as you weave through laser mazes, crush asteroids, and jump your way to victory on a technicolor grid.

Austin English Tea Company, 12233 Ranch Rd. 620 N
Live out your “Alice in Wonderland” fantasy with a traditional English tea service at this charming tea room nestled inside Michelle’s Patisserie.

A charming wellness studio in a quaint green house. The space features signs for "Massage" and "Acupuncture" displayed above the inviting red front doors. The porch is adorned with lush plants and surrounded by a serene, garden-like setting with trees and greenery, creating a tranquil ambiance. The bright red steps and natural wood accents add a warm and welcoming touch to the exterior.

When you’re at it at Ceremony Social Spa, all you have to do is relax.

Photo by ATXtoday

Ceremony Social Spa, 1706 S. Lamar Blvd.
Unwind at this community-driven spa that celebrates the “old Austin” vibe with its eclectic decor and inviting atmosphere. We recommend booking a reservation to enjoy its sauna + cold plunge space, complete with a tea station, tarot cards, incense, and essential oils.

Crux Climbing Center, multiple locations
Pick up a new hobby at these local fitness studios, which offer classes on bouldering basics + private sessions for newcomers and intermediate climbers alike.

Dance Dance Karaoke, 8557 Research Blvd, Ste. #100
Show off your vocals in a private room at this karaoke hub, where each space is stocked with state-of-the-art tech + chart-topping tracks for you and your crew to sing along to.

Flower Bar, 908 E. 5th St.
Let your creativity bloom at this east Austin flower studio, which offers private, two-hour sessions for friends + family to make floral arrangements, wreaths, and dried flower bouquets.

retro bowling alley lanes

Highland Lanes has been in Austin for 50 years, offering a laid-back atmosphere for bowling.

Photo by ATXtoday

Highland Lanes, 8909 Burnet Rd.
Don’t underestimate the simple joy of an old-school bowling alley. Gather your family and friends for a night of spares, strikes, and gutter balls at this retro locale, which is also home to beloved burger joint Lebowski’s Grill.

Hyperreal Film Club, 301 Chicon St., Ste. A
Join fellow film buffs for a movie at this community theater that screens weird, unique, and obscure flicks as well as classic pictures. Your Letterboxd friends will thank you.

iFLY Indoor Skydiving, 13265 US-183, Ste. A
I’m flying high, defying gravity. Suit up and put on your helmet for an indoor skydiving session preceded by one-on-one instruction from an experienced flight coach.

Lady Bird Johnson Wildflower Center, 4801 La Crosse Ave.
Wander through 284 acres of gardens and trails to discover historic structures, Texas trees, native plants, and wildlife. Pro tip: check out the events calendar for bird-watching events, yoga classes, plant sales, and more.

The image shows the interior of a modern, stylish store called "Lip Lab Austin." The design features a clean, minimalist aesthetic with a combination of light and pink tones. In the foreground, there is a long counter with several white chairs neatly arranged, likely for customers to sit and participate in activities, such as customizing lip products. The back wall has a large, circular pink display with the store's name in white letters. The ceiling is adorned with round white light fixtures, adding to the chic and contemporary vibe. On the left side, there is a wall with the letters "XO" and other lip-themed decor, while the right side has shelves with various products displayed.

You can create your ideal lipstick, lip gloss, or lip balm shade in a sleek interior on South Congress Avenue.

Photo courtesy Lip Lab

Lip Lab, 1221 S. Congress Ave., Music Ln., Ste. #100
Create lipstick, gloss, and balm at this makeup enthusiast’s paradise, where guests mix their perfect shade, add scents like mint and vanilla, and name + engrave custom products.

Three women hold up small rugs in front of a blue and purple mural of a woman wearing headphones and wearing sunglasses. One rug is the inside of a grapefruit and the other is a pair of cherries with a stem. The women smile and pose for the photo.

Bring your friends + family to try something new at The Outrun Hour.

Photo courtesy The Outrun Hour

The Outrun Hour, 3425 S. Lamar Blvd.
Get busy at this synth-wave-themed craft workshop, where expert tufters will walk you through creating your own personalized rug. Psst — the BYOB business stocks a variety of N/A beverages available for purchase.

Peter Pan Mini-Golf, 1207 Barton Springs Rd.
Embrace your inner kid by playing 18 holes at this longtime local establishment, where quirky sculptures painted by Texas-based artist Cheryl Latimer are sprinkled throughout the course.

Pin & Wheels at Playland, 8822 McCann Dr.
Choose your own adventure at this locally owned entertainment center with a skating rink, bowling alley, axe-throwing experience, arcade, and karaoke studio.

Sans Bar, 918 Congress Ave.
This alcohol-free space is only open on Friday evenings, but it’s made its mark in Austin for its premium mocktails, live music performances, and conversation-forward atmosphere.

The fun doesn’t stop there. Explore more booze-free ways to experience the Capital City:

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