Sometimes the smallest changes can have the largest impact. If you’re focusing on improving your overall well-being this year, we’re sharing some easy ways to help, no matter where you’re at on your health journey.
1. Get morning sunlight each day.
Why: It can help set your circadian rhythm, resulting in better sleep
.
How: Add in a morning walk to start your day with gentle movement. Temps too low to get outside? A sun lamp
can be a great option.
2. Incorporate some kind of physical activity each day.
Why: This can help prevent diseases like diabetes and cancer, along with improving quality of life and maintaining a healthy weight.
How: If you are a beginner, start with daily walks and increase the duration as you feel comfortable. When you are ready, you can add resistance training
.
3. Prioritize your mental health.
Why: For one, doing so can help manage stress.
How: Dedicate time to understanding your stress levels, and consider incorporating mindfulness, meditation, yoga
, or nature walks
to your daily routine.
Connect with professionals at the three-day event to see how you can “hack your health.”
Photos provided by Q1 Productions; Gif created by ATXtoday
4. Attend a wellness conference
Learn cutting-edge health hacks from world-class speakers and surround yourself with like-minded supportive people at the Hack Your Health Conference , happening May 31 - June 2, right here in Austin, at The Palmer Event Center. The three-day event is packed with 60+ expert speakers, interactive activities, book signings, cooking demos, and more. Explore the schedule and grab tickets before they sell out.
5. Get enough quality sleep.
Why: Getting enough sleep gives your body and brain time to recover
.
How: A few ways
to improve sleep include eating your last meal for the day and minimizing exposure to screens at least three hours before bed.
6. Prioritize protein.
Why: It can help keep you satiated throughout the day.
How: Look for protein-rich foods
like eggs, fish, meat, poultry, and lentils, and avoid processed foods + sugar (but, of course, everything in moderation). Follow the 80/20 rule to stay metabolically flexible. Keep your nutrition clean 80% of the time.
7. Pay attention to hydration.
Why: Water is essential for various bodily functions and can boost your energy levels.
How: Measure your intake. According to the U.S. National Academies of Sciences, Engineering, and Medicine
, men should consume ~3.7 liters of fluids a day, and women should consume ~2.7 liters of fluids a day.
8. Engage in activities with other health-conscious people.
Why: By surrounding yourself with a community focusing on their health, you’ll be supported to continue your own health journey.
How: Try a new workout class, explore your local farmer’s market
for fresh produce, or join a walking club.
Poll
What type of wellness do you want to focus on this year? Let us know .